Jacklyn's 8-layer Gluten/Dairy-Free Bean Dip

8-layer Bean Dip minus the Lactose and already Wheat-free!

Ingredients...

1/2 can refried beans

Medium Taco Sauce or Salsa

Guacomole (purchased or made)

Soy Cheese Shreds 

1 medium tomato sliced

1 small can sliced olives

Sliced green onions

Chopped cilantro

Layer 1: Refried Beans

Layer 2: Taco sauce/salsa

Layer 3: Guacomole (as much as you desire or have)

Layer 4: Sprinkled soy cheese (shredded)

Layer 5: Olive slices

Layer 6: Chopped Green Onions

Layer 7: Diced Tomato

Layer 8: Chopped Cilantro

BON APPETIT!!! 

(best served with corn/tortilla chips)

...de la Jacklyn

Dairy-free, Gluten-free and it's TACOS!!

GOOD OL' TACOS

Tacos, the original taco is both gluten-free and dairy-free. Cheap to purchase, easy to make, healthy to eat!!

1lb Ground Beef

3 chopped Green Onions

1 chopped Tomato

1/4 c chopped Cilantro

Guacomole (homemade or store bought)

Soy Sations' Soy Shreds (cheese)

Any taco seasoning (to be added to beef)

Whole grain corn Taco Shells

Many of the best Gluten-Free Recipes are naturally gluten-free without having to change the recipe!  So here, try one of my personal favorites: TACOS.  All food groups in one delicious taco!  And Gluten-free without trying!

Muffins, anyone?

Blueberry or Banana Gluten-free Muffins

Recipe is for Blueberries but I substituted Bananas (1 1/2 - 2 med bananas, mashed)

Also, use Gluten-free flour as a replacement for Wheat flour...

Best served warm with butter!

Enjoy!!! =D